Welcome To Counseling Mindfulness
Katherine Guenther - DBT Therapist - Austin, TX
Tired of feeling controlled by intense emotions?
Do you wish you had more stable relationships? More control over your actions and reactions?
If you are tired of hurting, or feeling like you hurt the people you love, it is my job to help you find a more satisfying way of living.
Dialectical Behavior Therapy (DBT)
I have been trained in DBT, which was the first psychotherapy shown to be effective in treating overwhelming emotions. It is being used successfully with depression, anxiety, and personality disorders.
My goal is to help people develop balanced thinking, comfort with ambiguity and change, ability to regulate emotions, interpersonal skills, distress tolerance, stability and behavioral control.
Katherine L. Guenther, MS, LPC
I am the owner of Counseling Mindfulness, a private counseling practice serving the South Austin Community. I am a Licensed Professional Counselor, and I received my Bachelor's Degree in Psychology from Texas A&M University and my Master's Degree in Counseling Psychology from The University of North Texas.
I specialize in helping people who have been diagnosed with Borderline Personality Disorder and mood disorders learn to regulate their emotions through skills training and individual psychotherapy based on the concepts of Dialectical Behavior Therapy (DBT).